Strength & Conditioning


The Archbishop Murphy Student Athlete Strength and Conditioning Program is committed to providing the highest level of athletic preparation for all Club, C Team, Junior Varsity, and Varsity Student Athletes for personal well being and athletic development. 

Parents and Student Athlete, request a meeting with Coach Jordan to discuss Strength and Conditioning Goals:

ATTENTION ALL AMHS STUDENTS! Greatness is earned, not given. Optional morning conditioning sessions are back this winter at 5:55am to help you become great! Come join these great training sessions to increase your Speed, Agility, and overall conditioning level. Increase your fitness level in general or for sport demands to ensure you are ready for ANY and EVERYTHING! The next session is Tuesday 1/31 at 555am. See Coach Jordan in the weight room if you have any questions. Go cats!

Read more HERE about the 5:55 conditioning sessions.

Teambuildr Sign up

All AMHS Student Athletes are asked to enroll to our TEAMBUILDR Account. TEAMBUILDR is an in-season and off-season strength and conditioning online tool that allows athletes to access the strength and conditioning program on their phone, computer, and paper. This allows your strength & conditioning coach to create customized workouts in real-time for individual players or position groups that are specific and individualized. Click HERE for the sign up sheet.

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