Strength & Conditioning

About

The Archbishop Murphy Student Athlete Strength and Conditioning Program is committed to providing the highest level of athletic preparation for all Club, C Team, Junior Varsity, and Varsity Student Athletes for personal well being and athletic development. 

Parents and Student Athlete, request a meeting with Coach Jordan to discuss Strength and Conditioning Goals:  http://doodle.com/coachjordansc

Teambuildr Sign up

All AMHS Student Athletes are asked to enroll to our TEAMBUILDR Account. TEAMBUILDR is an in-season and off-season strength and conditioning online tool that allows athletes to access the strength and conditioning program on their phone, computer, and paper. This allows your strength & conditioning coach to create customized workouts in real-time for individual players or position groups that are specific and individualized.

Calendar
Monday TEAM/GROUP
245pm - 3pm Football
3pm - 330pm OPEN LIFT
330pm - 430pm OPEN LIFT
330pm - 430pm OPEN LIFT
4pm-5pm OPEN LIFT
430pm-530pm OPEN LIFT
   
Tuesday TEAM/GROUP
6am-7am 555 Athletic Development
7am-8am OPEN LIFT
245pm - 3pm Football
3pm - 330pm OPEN LIFT
3pm - 4pm OPEN LIFT
330pm - 430pm Boys Tennis
4pm-5pm Cheerleading
430pm-530pm OPEN LIFT
   
Wednesday TEAM/GROUP
245pm - 3pm Football
3pm - 330pm Cross Country
3pm - 4pm OPEN LIFT
330pm - 430pm Girls Soccer
4pm-5pm OPEN LIFT
430pm-530pm OPEN LIFT
   
Thursday TEAM/GROUP
6am-7am 555 Athletic Development
7am-8am OPEN LIFT
245pm - 3pm Football
3pm - 330pm Cross Country
3pm - 4pm OPEN LIFT
330pm - 430pm OPEN LIFT
4pm-5pm OPEN LIFT
430pm-530pm OPEN LIFT
   
Friday TEAM/GROUP
245pm - 3pm Football
3pm - 330pm Volleyball
3pm - 4pm Volleyball
330pm - 430pm OPEN LIFT
4pm-5pm CLOSED FOR  FB PREP
430pm-530pm CLOSED FOR  FB PREP
12911 39th Avenue SE, Everett WA 98208
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