Summer Strength & Conditioning 2022 Monday, June 27, 2022 - Friday, August 12, 2022
For more information contact: Jordan James
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Event Details
When: Monday, June 27, 2022 to Friday, August 12, 2022
Where: AMHS
Who: Hosted by: Jordan James
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What:

Get ready for your upcoming sport in the best way possible – the WILDCAT WAY! Summer Strength and Conditioning options are available for ALL students attending Archbishop Murphy High School! Reduce the chance of injury, improve sports performance, and increase activity with the AMHS Sports Performance Staff! 

Cost: $50 Equipment, Improvement, and Technology Fee (covers entire academic year)

*Start and Time Dates are subject to change*

SCROLL DOWN TO SEE ALL INTEREST GROUPS AND TIMES AVAILABLE. 

 

9TH GRADE FOOTBALL STRENGTH & CONDITIONING (2 WEEK INTRODUCTION PHASE)

  • July 6th, 7th, 8th, 11th – 15th 

  • 7:30am - 9am

  • HIGHLY SUGGESTED to all 9th Grade & Transfer students interested in Football

  • TEAM THURSDAYs start July 4th and July 14th

  • Students will be moved to Full Football group starting on July 18th

 

FOOTBALL STRENGTH & CONDITIONING

  • July 4th - August 11th

    • Skill Positions: 9am-1030am

    • O/D Line : 1030am -12pm

    • TEAM Thursday (ALL GROUPS): 9am – 11am

 

VOLLEYBALL STRENGTH & CONDITIONING

  • All Grades

  • June 27th – August 12th

  • Monday, Tuesday, Thursday 

  • 1130am – 1pm

 

SOCCER STRENGTH & CONDITIONING

  • June 27th – August 18th

  • Monday, Tuesday, Thursday 

  • 130pm – 230pm

 

CHEER STRENGTH & CONDITIONING

  • July 11th – August 12th

  • Thursday 11am – 12pm

    • Subject to change with practice

 

OPEN GROUP #1 - Girls Open S&C

  • Girls Basketball, Girls Track & Field, Cross Country, Girls Swimming, or other sport not listed. 

  • Physical Education Credit, makeup, or complete extra sessions

  • July 11th – August 12th

  • Wednesday, Friday 1 pm – 2 pm

  • Alternate times are available (Early Mornings). Email Coach Jordan for availability (jjames@am-hs.org)

OPEN GROUP #2 - Boys Open S&C

  • Boys Basketball, Boys Track & Field, Wrestling, Lacrosse, Baseball, Boys Swimming, or other sport not listed

  • Physical Education Credit, makeup, or complete extra sessions

  • July 11th – August 12th

  • Wednesday, Friday 12 pm – 1 pm

  • Alternate times are available (Early Mornings). Email Coach Jordan for availability (jjames@am-hs.org)

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AMHS ALUMNI 

  • Email Coach Jordan for availability (jjames@am-hs.org)

  • Currently Enrolled at a 2 or 4-year school & athletic program; Professional Athletes

 

JUNIOR WILDCATS STRENGTH & CONDITIONING (6th, 7th, & 8th Grade - Open to the Public)

  • July 12th – August 11th

    • Tuesday & Thursday 12pm – 130pm

    • Learn how to improve athletic development such as Speed, Agility, Strength, and Power.

    • Be coached by the AMHS Sports Performance Staff, Sports Medicine Staff and current AMHS Wildcats to reduce the chance of injury, improve performance, build confidence for sport, and HAVE FUN!

    • Use new tools that will help you become a better multi-sport athlete for all sports!

    • Learn simple recovery and nutrition strategies to help you perform better.

  • Open to ANY & ALL 6th, 7th, and 8th grade students!
Type Quantity Price
HIGH SCHOOL SUMMER STRENGTH & CONDITIONING Details + $50.00
Strength and Conditioning Equipment, Improvement, and Technology Fee (covers the entire school year)
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JUNIOR WILDCATS STRENGTH & CONDITIONING Details + $50.00
Open to any & all 6th, 7th, and 8th grade students
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Total 0 $0.00