Spirituality & Wellness Program - Archbishop Murphy High School

The Wellness Program at AMHS strives to bring unique initiatives to campus with the goal of improving mental, physical, and spiritual aspects across the AMHS community. These programs are before, during, and after school through collaboration with campus ministry, counseling, faculty/staff, parents, community members business leaders and local and national consultants. Topics such as mental health, respect, and life skills are key components during many community period based events.

Mind

MENTAL HEALTH RESOURCES

Managing Stress and Anxiety: Here are tips from the CDC
Snohomish County Crisis Line: (425) 388-7215 or toll-free (800) 584-3578
King County Crisis Line: (206) 461-3222
National Suicide Prevention Lifeline: (800) 273-8255
Crisis Text Hotline: Text “HOME” to 741741

Body

PHYSICAL HEALTH RESOURCES

Click HERE to visit the Strength and Conditioning page

18 Reasons Why You Need to Walk More

The No Equipment 10 Minute Workout

Spirit

SPIRIT – PRAYER RESOURCES

Praying with the Daily Readings in the life of the Church:

Pray as you go

Praying the Examen (prayerfully reviewing your day and taking stock of your thoughts and feelings):

Examen

A passage from the Bible followed by a reflection and a prayer:

Jesuit Prayer

Resources

MENTAL HEALTH TOWN HALL

The Wellness Team hosted a Mental Health Town Hall in December 2020. There were presentations from Northwest Anxiety, LLC, AMHS Counseling, and the AMHS Wellness team about all things Mental Health. The presentations were followed by a question and answer period.

We discussed:

Creating a family plan of support in preparation for first semester finals
Stress and anxiety related to Distance Learning, the pandemic, and the holidays
Empowering parents to support struggling students
How to encourage and motivate students during times of stress
Establishing accountability and empathy for students in a time of uncertainty

WATCH THE TOWN HALL

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