Strength & Conditioning


The Archbishop Murphy Student Athlete Strength and Conditioning Program is committed to providing the highest level of athletic preparation for all Club, C Team, Junior Varsity, and Varsity Student Athletes for personal well being and athletic development.



When on campus and participating in the optional S&C sessions, you will need to respect social distancing, wear a mask, bring your own full water bottle, and wear appropriate training shoes. The full return to play plan can be found here. AMHS T-shirts are HIGHLY suggested to create that CAT LIFE #FINISHSTRONG CULTURE!

Baseball Interest Group - Click Here

Basketball Interest Group - Click Here

Soccer Interest Group - Click Here

Softball Interest Group - Click Here

Tennis Interest Group - Click Here

Volleyball Interest Group - Click Here

Cross Country Interest Group - Click Here

Golf Interest Group - Click Here

Cheer Interest Group - Click Here

Swim/Dive Interest Group - Click Here

Track and Field Interest Group - Click Here

Football Interest Group - Click Here

Wrestling Interest Group - Click Here

General Fitness/PE Credit Group - Click Here


All AMHS Student Athletes are asked to enroll to our TEAMBUILDR Account. TEAMBUILDR is an in-season and off-season strength and conditioning online tool that allows athletes to access the strength and conditioning program on their phone, computer, and paper. This allows your strength & conditioning coach to create customized workouts in real-time for individual players or position groups that are specific and individualized.


Meet Jordan James, the Director of Wellness and Sports Performance at AMHS. He received his Bachelor’s degree from St. Lawrence University and completed his Master’s at California University. He is certified through the National Strength and Conditioning Association, United States Weightlifting, USA Track and Field, Functional Movement Systems, and Precision Nutrition. His previous Strength and Conditioning coaching experience was at Liverpool High School, St. Lawrence University, University of Cincinnati, San Jacinto College, Ignition Athletic Performance Group, and Velocity Sports Performance. He has led the creation of 6 different High School Strength and Conditioning programs across the northwest during his time as Performance Director at Integrated Rehabilitation Group. Jordan is also a regular regional and national speaker in the topic of strength and conditioning, wellness, and fitness technology in the field.

When asked why Coach Jordan works at AMHS, he states: “I am lucky to work at AMHS because it is such a great community of students, faculty/staff, parents, and partners. It is a transformational time in their life and I get to see that transformation happen every day. That is fulfilling my life’s passion and goals to help others.”

In his spare time he enjoys spending time relaxing with his family, cooking, and spending time outdoors.