Strength & Conditioning

ABOUT

The Archbishop Murphy Student Athlete Strength and Conditioning Program is committed to providing the highest level of athletic preparation for all Club, C Team, Junior Varsity, and Varsity Student Athletes for personal well being and athletic development.

TEAMBUILDR

All AMHS Student Athletes are asked to enroll to our TEAMBUILDR Account. TEAMBUILDR is an in-season and off-season strength and conditioning online tool that allows athletes to access the strength and conditioning program on their phone, computer, and paper. This allows your strength & conditioning coach to create customized workouts in real-time for individual players or position groups that are specific and individualized.

MEET JORDAN JAMES

Meet Jordan James, the Director of Wellness and Sports Performance at AMHS. His previous Strength and Conditioning coaching experience include Liverpool High School, St. Lawrence University, University of Cincinnati, San Jacinto College, Ignition Athletic Performance Group, and Velocity Sports Performance. He is certified through the National Strength and Conditioning Association, United States Weightlifting, USA Track and Field, Functional Movement Systems, and Precision Nutrition. Jordan holds a Bachelors from St. Lawrence University and a Masters from California University.

@AMHSWELLNESS