WILDCATS HIGH SCHOOL SUMMER STRENGTH & CONDITIONING
When: Monday, July 6, 2026 to Tuesday, August 11, 2026
*Start and Time Dates are subject to change*
Where: AMHS Weight Room, Terry Ennis Stadium, and Holy Cross Hall Gym
Who: Open to all enrolled 9th, 10th, 11th, and 12th grade AMHS Students
What: Get ready for your upcoming sport in the best way possible – the WILDCAT WAY! Summer Strength and Conditioning options are available for ALL students attending Archbishop Murphy High School! Reduce the chance of injury, improve sports performance, and increase activity with the AMHS Sports Performance Staff!
Cost: $100
JUNIOR WILDCATS STRENGTH & CONDITIONING
5th, 6th, 7th, & 8th Grade – Open to the Public
When: Tuesday, July 7, 2026 to Thursday, August 13, 2026
Tuesday and Thursdays, Times vary
Where: AMHS Weight Room, Terry Ennis Stadium, and Holy Cross Hall Gym
Who: Open to the public, 5th, 6th, 7th, & 8th grade students (as of Fall 2026)
What: Learn how to improve athletic development such as Speed, Agility, Strength, and Power. Be coached by the AMHS Sports Performance Staff, Sports Medicine Staff, and current AMHS Wildcats to reduce the chance of injury, improve performance, build confidence for sport, and HAVE FUN!
Cost: $115
ONLY 30 spots available in each session!
Highly Suggested – Training Table: $60 or $85 (More information here)
Questions? : jjames@am-hs.org
