WILDCATS HIGH SCHOOL SUMMER STRENGTH & CONDITIONING
When: Monday, July 8, 2024 to Thursday, August 15, 2024
SEE FULL DETAILS AND SCHEDULE HERE
*Start and Time Dates are subject to change*
Where: AMHS Weight Room, Terry Ennis Stadium, and Holy Cross Hall Gym
Who: Open to all enrolled 9th, 10th, 11th, and 12th grade AMHS Students
What: Get ready for your upcoming sport in the best way possible – the WILDCAT WAY! Summer Strength and Conditioning options are available for ALL students attending Archbishop Murphy High School! Reduce the chance of injury, improve sports performance, and increase activity with the AMHS Sports Performance Staff!
Costs: $75
JUNIOR WILDCATS STRENGTH & CONDITIONING (6th, 7th, & 8th Grade – Open to the Public)
SEE FULL DETAILS AND SCHEDULE HERE
- July 15th – August 15th
- Tuesday and Thursdays from 11:00 am – 12:15 am
- Learn how to improve athletic development such as Speed, Agility, Strength, and Power.
- Be coached by the AMHS Sports Performance Staff, Sports Medicine Staff, and current AMHS Wildcats to reduce the chance of injury, improve performance, build confidence for sport, and HAVE FUN!
- Use new tools that will help you become a better multi-sport athlete for all sports!
- Learn simple recovery and nutrition strategies to help you perform better.
- Costs: $75
- ONLY 30 spots available!
Questions? : jjames@am-hs.org
Highly Suggested – Training Table: $60 or $85 (More information here)
Questions? : jjames@am-hs.org
