JUNIOR WILDCATS STRENGTH & CONDITIONING (6th, 7th, & 8th Grade – Open to the Public)
January 19 – February 26 (6 weeks)
Two Sessions available:
- Mondays & Wednesdays from 5:30 pm – 6:45 pm
- Tuesday and Thursdays from 4:30 pm – 5:45 pm
Want to improve your athleticism for sports? Train this winter with the AMHS Strength and Conditioning Staff! Our community-based program is a great way to get in shape for all upcoming sports seasons to improve speed, power, and strength!
- Learn how to improve athletic development such as Speed, Agility, Strength, and Power.
- Be coached by the AMHS Sports Performance Staff, Sports Medicine Staff, and current AMHS Wildcats to reduce the chance of injury, improve performance, build confidence for sport, and HAVE FUN!
- Use new tools that will help you become a better multi-sport athlete for all sports!
- Learn simple recovery and nutrition strategies to help you perform better.
Grades: ANY & ALL 6th – 8th grade students.
Location: Archbishop Murphy High School Weight Room, Basement of Grace Hall
Dates: January 19 – February 26, 2026
Times: Every Mon & Wed from 5:30 pm – 6:45 pm OR every Tue & Thu from 4:30 pm – 5:45 pm
Cost: $100 for 6 weeks – Only 20 spots available in each time slot
Must have proper footwear at all times (training sneakers/running sneakers).
This camp is OPEN TO THE PUBLIC and available for both boys and girls.
Questions? : jjames@am-hs.org
